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1 Room, 1 Adult

Sports Massage

WE'RE NOW DELIGHTED TO OFFER OUR CUSTOMERS THE OPPORTUNITY TO ENJOY A Sports MASSAGE AT [email protected].


Sports Massage Therapy is the manipulation of the soft tissues of the body to aid with recovery or preparation for a sporting event. Sports Massage can help with any postural abnormalities, aches, pains or previous injuries.

Techniques include movable or fixed pressures to aid with the disposal of waste product stored in the soft tissue from tension, strains, exercise or everyday activities. In order to complete the treatment, it is important to stretch the muscle groups that have been manipulated during the treatment through the passive movement of limbs by the therapist.

TREATMENTS

  • Maintenance - If you are feeling the strains of everyday pressures, massage therapy can aid in releasing those pressures. Shoulder and back treatments can identify trigger points that can be released to reduce headaches and stress on the muscle.
  • Pre-event - If you have a sporting event in the near future an essential part of any training programme is recovery. Sports Massage Therapy should be included to maximise training and enhance performance during the event.
  • Post Event - If you are recovering from an event Sports Massage can aid the removal of waste products from soft tissue, decreasing the time it takes to recover from the activity.

PRICES

  • 1-hour treatment £30
  • 30-minute treatment £20

 


WHAT THE TREATMENT INCLUDES

  • The session will include a postural assessment to identify areas which could be causing issues.
  • Consultation to discuss what areas need attention
  • Treatment on the areas identified by the therapist
  • Stretching to the necessary areas
  • Aftercare including stretches to complete at home and nutritional advice.

Our Therapist

Rob Orme is the Leisure Club Manager here at [email protected] He recently passed a certification as a Massage Therapist

 

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