Sometimes we all need that little extra help! Our gym staff are fully qualified Personal Trainers and can offer specialised knowledge in chosen areas. For a full list of qualifications and what each personal trainer offer including GP referral, sport specific training and nutritional advice, visit our LifePT's who will show you what we can offer.
For information about personal training, to discuss training tips or to talk over a training plan, simply speak with one of the personal trainers.
Specialises in sports specific training with a wealth of experience in football.
Proven track record with weight loss clients.
Sports Massage Therapy - consists of manual manipulation of soft tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being. Treatment can be used to aid recovery, reduce fatigue and release unwanted tension.
Specialises in building muscular strength and size.
Experienced in planning weight loss programs.
Specialises in martial arts and boxing
Teaches kickboxing, self-defence, Wado Ryu karate and boxing classes