Personal Training
Sometimes we all need that little extra help! Our gym staff are fully qualified Personal Trainers and can offer specialised knowledge in chosen areas. For a full list of qualifications and what each personal trainer offer including GP referral, sport specific training and nutritional advice, visit our LifePT’s who will show you what we can offer.
For information about personal training, to discuss training tips or to talk over a training plan, simply speak with one of the personal trainers.
Cost for Personal Training:
- £25 per session
- £66 for 3 sessions
- £199 for 10 sessions
Call us on 01905 24308 or email lifewhitehouse@gmail.com for more information.
MEET OUR TRAINERS
STEVEN NETTLEFORD – HEALTH CLUB MANAGER
Level 3 Personal Trainer | Certified Martial Instructor | 1st Dan Karate | 2nd Dan Kickboxing
Services provided by Steven include:
- Body Transformation
- Boxing Fitness sessions
- Kickboxing Fitness
- Ladies Boxing
- Hiit
- Circuit sessions
- Small group sessions
- Self-defence
GAVIN WARD – DEPUTY HEALTH CLUB MANAGER
United Kingdom Athletics Running Coach | Athletics Club Run Group Leader
Experienced distance runner in distances from 5k up to 24-hour Ultra Marathon running
Specialises in:
- Fitness
- Stamina
- Endurance training to promote weight loss.
KATIE GALOVA – FITNESS INSTRUCTOR
Specialises in:
- Aquafit
- Legs, bums and tums
- Body Transformation
RENATA RATKEVICIENE – FITNESS INSTRUCTOR
Experienced in:
- Zumba
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