Life@Whitehouse News
Keep up to date with what's happening at Life@Whitehouse leisure club and find out about our forthcoming events, special offers and club news...
Flabelos machine
NEW to the leisure club - FLABeLOS! A new vibration training tool proven to improve and benefit the body in many ways. The machine sends out a fast sequence of vibrations specifically designed to trigger and stimulate muscle walls and employs a ‘pivotal’ system as compared to the action of a seesaw. You will receive greater forces transmitted into your body with the feet / hands positioned further apart.
Charge is per session for use, with each session lasting 10 minutes.
Just £4 per session or save and get 16 sessions for £30!
50% Off during November
Fit into that little Black dress for the beckoning Christmas parties, with a fabulous 50% off the amazing Vibro training plate ‘Flabelos’ until end of November 2012!
Member of the month
Member of Month is Chris Adams for losing an amazing 16lbs in just 1 month – a truly inspirational feat. Chris puts his success down to cutting down on carbohydrates, eating fresh vegetables and quality protein, coupled with regular gym workouts. The simple things work!
Weekly Pub Quiz
Join us for our Weekly pub quiz in the bar. Quiz Master James will test your knowledge on all trivia, sports and music. Prizes to winners!
Muscle of the Month: Upper back (Trapezius & Rhomboids)
Exercise of the Month – Bent Over Lateral Raise
You should feel this exercise working the deltoids as well as the muscles across your back. If this is a new exercise for you, you might find that your muscles reach fatigue quite quickly so start with a lighter weight.
Stand with feet hip width apart, knees relaxed. Bend forwards slightly, holding the weights below your chest with arms slightly bent.
Open your arms, and lift the weight until they are level with your shoulders. Hold for 2 seconds, then return to the start position.
Personal Training
We now have personal training available at Life@Whitehouse!
- £25 per session
- £66 for 3 sessions
- £199 for 10 sessions
More information....
Refer a Friend
Introduce any of your friends to Life@Whitehouse, and if they take out any membership (monthly or annual) you will receive a FREE month.
FREE Sports Therapy
FREE 30 minute Sports massages with James. T&C’s apply. Call the gym now to reserve your place 01905 24308.
